Sunday, March 19, 2017

B Vitamins: MedlinePlus > American Association for Clinical Chemistry

https://medlineplus.gov/bvitamins.html



Summary

The B vitamins are
  • B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid)
  • B6 (pyridoxal phosphate), B7 (biotin), B9 (folic acid), B12 (cobalamin)
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. ... 
Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia.

Diagnosis and Tests

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