watercure.com
Dr Fereydoon Batmanghelidj
global health solutions
P.O. Box 3189
Falls Church, VA 22043
dear Dr Batmanghelidj,
just finished 3rd edition of 'your body's many cries for water'. what is the next deeper read to follow on this?
a few questions off the top...
are sucralose, xylitol, monk fruit ok or not?
is dark chocolate 70% cacao 70-80 grams caffeine as bad as all other caffeine? avoid it?
why no mineral water? I drink gerolsteiner. what's wrong with it?
how do we best hydrate before bed and during the night to not contribute to additional bathroom trips?
you suggest a quarter teaspoon salt to each quart of water, but is that in addition to, or including, seasoning of foods?
so I'm doing 12 gulps (a cup) and licking salt off my palm 5 minutes before meals.
the mild edema in my ankles, lower legs and the flaky dusty shins are no longer there 10 days after higher water intake.
also, two 1hr walks is flatly impossible for many due to work/tasks or injuries ex. my one knee starts to flare up after 15 minutes so my walks tend to go 8 minutes in each direction and do the neuropathy, good posture is going and it's getting more and more difficult to walk properly. I'm guessing 15 minutes on a bike or rower even at a casual steady pace can equate walking an hour on a mild incline. does that sound right?
i'm also trying the salt tongue tip as anti-histamine/anti-anxiety to fall asleep with, but sometimes it isn't enough and after 3 pinches i pop an atarax to zonk out, but wonder how many dashes of salt on the tongue to do before giving up.
someone in the know in the health food urban farming grow your own side of things said once that your body doesn't care if it's real sugar or artificial sugar, it's all poison. do you see it that way or is maple syrup a significantly safer form of sugar?
what about decaf coffee and alcohol free beer do those contribute more functional liquid and less diuretics?
so far it seems, even if I drink decaf coffee I will have more/stronger urges to pee unable to hold it for 3 hours vs days I drank no coffee when I can hold it 6 hours.
if you get melanoma can you water salt hydrate it away or is it to late, it must be cut out?
the one line in the book that didn't seem to fit the rest was when you noted you don't believe the sun causes melanoma citing how in Tehran you played tennis 6 days a week 3 hours a day for 20 years in the hot sun and had no issues.
but we all know people who lived long lives into 80s/90s smoking and drinking to the end without issue. to me it seems like some gene-combos are more susceptible to fall prey to issues and some are not, and maybe some regions may have more protection from sun UV.
i'm interested in hearing more about your take on melanoma.
do the various neuropathies respond well to hydration; autonomic, sensory and motor?
do you know about methylation MTHFR enzyme impairment?
i'm super interested on your expert take regarding autonomic, motor and sensory neuropathies as well as associated MTHFR methylation impairments (ex the compound hetero variant) as I have both.
also somewhere in the book you mention a video in passing that I'd like to order, but am not super confident I will ever find the reference again.
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